Category Archives: Running

What To Wear When Running In the Rain

When you run every day of the year, it is inevitable that there is going to be some running in the rain and in wet conditions involved. The question comes up, what should I wear when either: It is already … Continue reading

Posted in Running | Comments Off on What To Wear When Running In the Rain

Health Benefits of Running

We know that running is good for you (or at least, I hope that’s the case) but the question that we’re going to try to answer here is why is running good for you? As a long distance runner who … Continue reading

Posted in Running | Comments Off on Health Benefits of Running

Running Goals For 2016

We are already into February and the year is one-tenth of the way over. The running goals that I set myself at the start of the year are still in place. Towards the end of 2015 I was finding it … Continue reading

Posted in Running | Comments Off on Running Goals For 2016

Tips For Running In the Summer Rain

Two days ago I went for an early morning run to try to beat the heat. I finished soaking wet because it was such a hot and humid day. Today I finished my lunch time run soaking wet again. But … Continue reading

Posted in Running | Comments Off on Tips For Running In the Summer Rain

Ticking Off A Sub-4 Minute KM

Well it didn’t take terribly long to achieve the first goal for 2016. In fact, I was able to do it a few days before the year started. To recap, my first big goal for 2016 is run a sub-40 … Continue reading

Posted in Running | Comments Off on Ticking Off A Sub-4 Minute KM

Training For a Sub 40 Minute 10k In 2016

At my peak I was a consistent sub-4 minute per km runner. Those days are well behind me now as time has moved on but I can still occasionally get myself to the point where sub-4 minute races are within … Continue reading

Posted in Running | Comments Off on Training For a Sub 40 Minute 10k In 2016

Is Running Good or Bad For You?

I always thought running was good for me. In fact, I still do. But there seems to be constant scientific research reported in the media trying to tell us that running is harmful to the health. Now, full disclosure here, … Continue reading

Posted in Running | Comments Off on Is Running Good or Bad For You?

Enjoyed A Half Marathon

Not everyone can actually say that they enjoyed competing in a half marathon but I can honestly say that the one I have just completed was quite a good experience. I competed in a half marathon over the weekend, the Port Macquarie … Continue reading

Posted in Running | Comments Off on Enjoyed A Half Marathon