Author Archives: XC

What To Wear When Running In the Rain

When you run every day of the year, it is inevitable that there is going to be some running in the rain and in wet conditions involved. The question comes up, what should I wear when either: It is already … Continue reading

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Health Benefits of Running

We know that running is good for you (or at least, I hope that’s the case) but the question that we’re going to try to answer here is why is running good for you? As a long distance runner who … Continue reading

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Running Goals For 2016

We are already into February and the year is one-tenth of the way over. The running goals that I set myself at the start of the year are still in place. Towards the end of 2015 I was finding it … Continue reading

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Tips For Running In the Summer Rain

Two days ago I went for an early morning run to try to beat the heat. I finished soaking wet because it was such a hot and humid day. Today I finished my lunch time run soaking wet again. But … Continue reading

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Ticking Off A Sub-4 Minute KM

Well it didn’t take terribly long to achieve the first goal for 2016. In fact, I was able to do it a few days before the year started. To recap, my first big goal for 2016 is run a sub-40 … Continue reading

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Training For a Sub 40 Minute 10k In 2016

At my peak I was a consistent sub-4 minute per km runner. Those days are well behind me now as time has moved on but I can still occasionally get myself to the point where sub-4 minute races are within … Continue reading

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Is Running Good or Bad For You?

I always thought running was good for me. In fact, I still do. But there seems to be constant scientific research reported in the media trying to tell us that running is harmful to the health. Now, full disclosure here, … Continue reading

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Basic Trail Camera Placement Tips

Although it sounds as though the use of a trail camera is as simple as picking a likely spot to hang it, set it out aimed along a well used path and wait for the great shots to come rolling … Continue reading

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Infrared Flash vs Incandescent Flash Trail Cameras

One of the points of difference that a good number of hunters have when dealing with trail cameras is the question of whether the type of flash makes any difference. There are two main types of trail camera flashes available, … Continue reading

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Four New Moultrie Trail Cameras

The range of game cameras being produced by Moultrie continues to expand and the features that are being introduced are just as impressive. The company has all situations covered with a range of cameras that are getting smaller in stature … Continue reading

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